A clean home is a relaxing sanctuary for you and your family. Avail of the service of the best house cleaning service and see the fantastic results you are worthy of.
If you are fond of maintaining your home's cleanliness, well, that’s a great habit. You had probably witnessed that when you were still young when your parents do all the household chores every day. Yet, it is not just a clean home. A more interesting fact is that having a clean home brings a lot of health benefits too.
What health benefits can you possibly get or experience?
According to a study, the Personality and Social Psychology Bulletin reveals that women with messier homes have higher cortisol levels compared to those with tidy houses. Adrenal glands are responsible for the production of cortisol. Too low or too high levels can result in unwanted disorders or illnesses and, thus, needs treatment. Maintaining this hormone's equilibrium can contribute to lesser stress, and having a clean home won’t trigger anxiety or stress on your part.
More active lifestyle
Doing household chores and housekeeping is a great way to boost physical and mental health. You will be more productive in the sense that your body is able to move. You are able to do some exercise, which is fundamental in maintaining an excellent cardiac pulse and helps strengthen muscles, joints, and improves stamina. Doing house cleaning is even better than going to the gym. You not only improve your health condition, but you also make your home clean and appealing.
Eating healthier food
People who are stressed tend to grab junk foods and be ready to eat food with high preservative content. Overconsumption of these foods lead to urinary tract infection, kidney problems, or gallstones. Not fair to hear, right? Choosing to be healthy and having a clean home or a workplace contribute to your overall well-being. In a 2013 study, Psychology Science tells that working in a clean, well-organized environment would probably pick up an apple or fruits instead of a bar of chocolate or sweets. Sounds great!
Contributes to a better sleep
Do you want to have a more relaxing sleep? Of course! Who doesn’t? According to the National Sleep Foundation, just fixing your bed or making your bed early in the morning results in a 20% chance of better rest and sleep during night time. Awesome! Having a soft and comfortable pillow to sleep on and blanket to comfort you are not enough. They must also be clean, and right after when you wake up in the morning, they must be folded well and let sunshine welcome your room for proper ventilation purposes.
There is a significant difference between a clean house as compared to a messy or an unkempt house. You will not just be safe, more comfortable, and secure. Still, also you have health or psychological benefits having a clean home.
You deserve to be in a clean home. You must then do the best you can to maintain its cleanliness, its appearance, and the overall atmosphere of your house. It is not just a house; it is a home. If you are too busy, let the best house cleaning service do the tasks for you. You and your family must be living in it and savor all the benefits of having a clean, well-arranged, and sanitized home.
Call us today if you have any questions after visiting our pricing page to set up an appointment. We are open six days a week Monday thru Saturday 8-8 and are happy to take your call.
Michael is an Air Force Veteran who started the So Clean Cleaning franchises out of his last duty station, Virginia Beach, VA.